Fifty Days to Fifty
I’m always trying new things…like trying to balance on a floating dock!
WIM HOF METHOD
Fifty days of dedicated practice as a countdown to my fiftieth Birthday. I loved it so much I kept going for nine months straight, and still practice regularly. It carried me through some really tough times. So grateful!
The Ice Bath is the ultimate test for the central nervous system. Can a person overcome the fight or flight response and find equilibrium in challenging situations? This felt amazing…
I’m always up for a new adventure, and seeing what happens…
Check out how my body adapted, and how my mind and emotions responded
Contemplative Practices
Contemplative practices are non-negotiable for me. I need to feel grounded, centered, whole, at peace – that is when I trust my inner guidance. whatever it takes to land here is worth the time and effort, even radical breathing exercises, a daily cold shower, and yes, even an ice bath!
Kath SPARO
Living true to self, loving life, inspiring others to do the same.
Fifty Days to Fifty 